Weight Loss and Body Sculpting
Moving you to achieve a healthier weight and body style you prefer—through a fitness-enhancing process you’ll like! At Catalyst, we approach Weight Loss and Body Sculpting through a encouraging, supportive respectful approach. One that focuses on four simple and effective “movement principles:”
- The more you move, the more calories you burn.
- The more you move, the more your body will respond and be reformed
- The more you move, the easier and more enjoyable it becomes to move.
- The more enjoyable it is to move, the more likely you are to stay with it!
Catalyst team members understand how hard it can be to get started or stay with a program. Especially if you don’t see results. Our personal trainer assistance and fitness classes are designed to make exercising a positive lifestyle change you will actually enjoy— almost as much as you’ll enjoy the body changes you begin to realize!
Fun, Effective, Body Transforming Fitness Classes
Because weight loss is quickest realized in part through increased calorie burn, every class we offer is appropriate for those looking to shed pounds and inches fast. However, a number of our classes offer additional calorie burn and motivational value for those looking for additional support. These include:
ZUMBA!: Catalyst Strength training increases calorie burn during workout and for many hours after your workout concludes.
ZUMBA Toning: A “party” with extra emphasis on sculpting firm muscles
Booty Boot-Camp: High-energy fun to string waistlines and sculpt curves
Body-Sculpting Dance: High-energy music and choreography that’s super fun and effective
Cardio-Dance: Lose pounds and inches through a shake & shimmy calorie burn
Redefine: Increase metabolism through weighted and self-body-weight exercises
Pure Tone: Combining weight training and self-body exercises with variations that anyone can do.
Step Total Body Sculpt: A toning-twist on the popular and effective step routine — almost as much as you’ll enjoy the body changes you begin to realize
Calorie Burning Fitness Equipment
Are you someone who is self disciplined and is looking for a gym that offers state-of-the-art and abundant exercise equipment? Catalyst Health & Fitness offers a wade variety of calorie-burning state-of-the art fitness apparatus certain to help make “working out” always different, challenging, and effective. See the Cardio and Individual Training sections of this website for complete details. realize
Personal Training for Weight Loss
Looking to realize maximum weight loss and body shaping results in the least amount of time? Working with a Catalyst Personal Trainer is the ultimate solution. Highly experienced and certified, your Catalyst Trainer will becomes your dedicated fitness partner. Experience the joy of becoming your very best through respectful motivation and expert guidance on improved exercise and nutrition. For more information on the advantaged of working with a Personal Trainer to reach your weight loss goals, please see the Personal Training section of this website.