Strength Training, CATALYST, and You

Looking for the right “strength training” fit? At Catalyst, we understand that everyone’s strength training needs are different. From occasional to scheduled, ongoing training assistance, we provide expert guidance as needed for establishing isometric and isotonic routines that work. Our spacious clubs offer modern, clean, abundant equipment featuring olympic plate free weights, barbells, dumbbells, resistance machines, and specialty apparatus designed to strengthen your core and more. At Catalyst, our staff and facility ensure you always experience controlled, balanced, safe workouts aligned with your capabilities and goals.

Strength Training for “every body”

Maybe you’re an athlete in training or seasoned body-builder looking to maintain peak fitness. Or maybe you simply want to improve strength and physique while reducing the effects of aging. We recognize the need to help you move toward realizing your individual strength training objectives in way that is respectful and enjoyable.

Strength Training for Life

Catalyst’s strength training approach will help you build muscle, become a lot stronger, and look more physically fit. But the benefits don’t stop there. Our carefully regimented programs deliver ancillary benefits that include:

Weight loss and weight control — Catalyst Strength training increases calorie burn during workout and for many hours after your workout concludes.

Prevent or reverse bone and muscle loss — Catalyst Strength Training is a natural effective way to maintain bone density and retain muscle mass.

Improve body mechanics — Catalyst Strength Training can improve and or maintain good posture, flexibility, and balance—especially as you age.

Treat disease — Catalyst Strength Training can deliver wellness benefits that counter the effects of arthritis, diabetes, menopause, and more.

Boost Metabolism — Catalyst Strength Training can result in increase ongoing calorie burn used to maintain healthier, enhanced muscle.

Improve Mental State — Catalyst Strength Training can stimulate an increased level of endorphins, a mood-boosting natural antidepressant.

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante

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  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito

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  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp

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  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth

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  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese

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  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson

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  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater

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  • 100 Main Street North
    Southbury, CT 06488
    email
    203-264-0001

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  • 930 Straits Turnpike
    Middlebury, CT 06762
    email
    203-598-0833

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    MIDDLEBURY

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