Strength Training, CATALYST, and You
Looking for the right “strength training” fit? At Catalyst, we understand that everyone’s strength training needs are different. From occasional to scheduled, ongoing training assistance, we provide expert guidance as needed for establishing isometric and isotonic routines that work. Our spacious clubs offer modern, clean, abundant equipment featuring olympic plate free weights, barbells, dumbbells, resistance machines, and specialty apparatus designed to strengthen your core and more. At Catalyst, our staff and facility ensure you always experience controlled, balanced, safe workouts aligned with your capabilities and goals.
Strength Training for “every body”
Maybe you’re an athlete in training or seasoned body-builder looking to maintain peak fitness. Or maybe you simply want to improve strength and physique while reducing the effects of aging. We recognize the need to help you move toward realizing your individual strength training objectives in way that is respectful and enjoyable.
Strength Training for Life
Catalyst’s strength training approach will help you build muscle, become a lot stronger, and look more physically fit. But the benefits don’t stop there. Our carefully regimented programs deliver ancillary benefits that include:
Weight loss and weight control — Catalyst Strength training increases calorie burn during workout and for many hours after your workout concludes.
Prevent or reverse bone and muscle loss — Catalyst Strength Training is a natural effective way to maintain bone density and retain muscle mass.
Improve body mechanics — Catalyst Strength Training can improve and or maintain good posture, flexibility, and balance—especially as you age.
Treat disease — Catalyst Strength Training can deliver wellness benefits that counter the effects of arthritis, diabetes, menopause, and more.
Boost Metabolism — Catalyst Strength Training can result in increase ongoing calorie burn used to maintain healthier, enhanced muscle.
Improve Mental State — Catalyst Strength Training can stimulate an increased level of endorphins, a mood-boosting natural antidepressant.