Want Better Workout RESULTS?

Raise the Bar

Introduction to Personal Training Special:
5 Sessions Just $229
or FREE!*
*if you sign up for 12 sessions or more in December.


Reduced Training Cost. Increased Training Results!

For a limited time, we are offering a discounted 5-Session Personal Training Introduction Package. Sign up, and you’ll experience 3 important fitness benefits:

1. Gain an insightful fitness assessment for safer workouts.
2. Establish realistic and obtainable fitness goals.
3. See REAL RESULTS while on your way to reaching your new goals!

This special Intro to Personal Training offer lets Catalyst Members enjoy 5 Sessions for just $229 — or FREE is you decide to sign-up for 12 or more Personal Training sessions before December 31st!

For more details, visit any Catalyst location and ask to speak to a friendly Catalyst Personal Trainer.

To lock-in on these special Introductory Offer savings, complete and send the pre-application form below!


“Personal Training Intro Package” Application

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NOTE: Membership is age-restricted to 12-years and older. Applicants under 18 years of age require the signature of a parent or legal guardian.

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante


  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito


  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp


  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth


  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese


  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson


  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater


  • 100 Main Street North
    Southbury, CT 06488


    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM



  • 930 Straits Turnpike
    Middlebury, CT 06762


    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM