Fitness and Health Maintenance

While some people join a health club to get into shape, many others join to maintain their existing high-level of total mind & body fitness. At Catalyst, our success in helping people of all ages maintain a healthier lifestyle has made us a “preferred gym” among those looking for a clean, enjoyable, effective place to work out..

Health Maintenance Training

Catalyst maintenance sessions recognize the value of total body conditioning. Whether you’re looking to maintain muscle and connective tissue strength… retain flexibility and balance… improve bone density…or benefit from the inner peace that comes through the release of exercise-induced endorphins… Catalyst has a class or program that’s tight for you. Popular health maintenance routines include:

Vinyasa Yoga: reenergize your body and relax your mind.
Yoga: perfect class for novice yogis and yogis who want the opportunity to slow down
Yoga Power: increasing strength and flexibility in the body while calming the mind
PiYo: core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Indoor Track: Walking and running

Health Maintenance Training

Catalyst Health & Fitness Trainers offer a variety of personalized training guidance and support to help keep you maintain a healthy, fit lifestyle. Starting with a free fitness assessment, our trainers can work with you to improve or maintain strength, endurance, flexibility, and more. Looking for a fast, effective, safe health maintenance routine? A Catalyst Personal Trainer is ready to assist!

Health Maintenance Apparatus

Catalyst Health & Fitness clubs feature a full suite of Cardio and Strength Training equipment to offer health maintenance routines for any level. Our bright & airy Cardio fitness areas provide an uplifting  environment for working out. Expansive weight training rooms and strength equipment offer important variety to help keep training regiments interesting, safe, and effective. Visit the Cardio, Strength Training, and Individual Training sections of this website for more details.   

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante

    More

  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito

    More

  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp

    More

  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth

    More

  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese

    More

  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson

    More

  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater

    More

  • 100 Main Street North
    Southbury, CT 06488
    email
    203-264-0001

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    SOUTHBURY

    MORE

  • 930 Straits Turnpike
    Middlebury, CT 06762
    email
    203-598-0833

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    MIDDLEBURY

    MORE