Catalyst Health Club in Southbury CT

Looking for a Southbury Health Club that will provide the amenities and convenience you want for improving total body fitness? Catalyst is Southbury’s premier fitness and wellness facility. Our tagline “Moving You to Better Health” reflects our belief that a gym should motivate you to engage in fun, health-inducing activity that really will help you look and feel your very best!

Catalyst of Southbury offers two floors and 11,000 square feet of exercise, cardio, and strength-training equipment. Along with abundant, clean, state-of-the-art fitness apparatus, you’ll enjoy member-plus benefits like towel service, tanning, a health juice bar, and beautifully appointed, clean and respectfully designed locker rooms.

Add to all that our highly accomplished and effective Personal Training team, and it’s easy top see why Catalyst is the fastest growing and most talked about health club in Southbury.

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante

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  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito

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  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp

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  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth

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  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese

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  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson

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  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater

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  • 100 Main Street North
    Southbury, CT 06488
    email
    203-264-0001

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    SOUTHBURY

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  • 930 Straits Turnpike
    Middlebury, CT 06762
    email
    203-598-0833

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    MIDDLEBURY

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