Catalyst Health Club in Middlebury CT

In search of a Middlebury Health Club that delivers a higher-level of fitness that a sweaty neighborhood gym? The improved fitness amenities and convenience you seek is as close as Catalyst Health and Fitness of Middlebury.

Recently renovated from floor to ceiling, (and everything in between) Catalyst is now Middlebury’s  premier and most talked about work-out gym and wellness facility. Our Mission Statement: “To promote positive life changes through fitness for our members and community” describes our dedication to bringing unmatched fitness value to every health-minded member— and to the Middlebury community we serve.

Catalyst of Middlebury offers over 25,000 square feet of recently cleaned, painted, and redesigned exercise space. This expansive Middlebury health club features fitness and strength training machines, an indoor walking and running track, multiple exercise class areas, and member-plus benefits that include a health juice bar for pre-workout and post-workout nutrition.

The facility value that our Catalyst of Middlebury health club offers is certainly impressive. But we believe it is the welcoming, helpful attitude of our Staff, Instructors and skilled Personal Trainers that really sets this gym apart. At Catalyst, we are dedicated to moving you to better heath — through the best Health & Fitness Club experience in Middlebury!

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante

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  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito

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  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp

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  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth

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  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese

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  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson

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  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater

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  • 100 Main Street North
    Southbury, CT 06488
    email
    203-264-0001

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    SOUTHBURY

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  • 930 Straits Turnpike
    Middlebury, CT 06762
    email
    203-598-0833

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    MIDDLEBURY

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