Moving you to Better Health & Fitness

Catalyst Health & Fitness membership advantages were designed to forever change the way you feel about going to a Health Club!

At other gyms you “work out.” At Catalyst, you “work in!”

“Working in” best describes Catalyst’s unique, welcoming approach to helping you achieve better health. Join, and we don’t view you as a customer…we view you as a respected member of the “Catalyst Fitness Family.” Our friendly, highly-qualified Team Staff and Personal Trainers focus on ensuring that you realize unparalleled benefits with every visit. At Catalyst, the joy of feeling more fit and strong is matched by the comfort of knowing you are truly welcome…and really belong!

See for yourself what a CT Health Club really can be!

“The Catalyst Health Club in Southbury and Catalyst Health Club in Middlebury were both designed to deliver a better quality health club experience—and better results. Catalyst Health Clubs offer the latest workout equipment, motivating exercise environments, and proven training practices. Visit us today, or better yet sign-up to a free trial. We believe the experience will move you…to choose Catalyst!

OUR MISSION:

To promote positive life changes through fitness for our Members and Community

  • t1

    I began working with Kostas about six months before my wedding...The time that I spent in the gym with Kostas was the most fun I have had working out.

    — Diana Mirante

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  • t2

    “Investing in Kostas made a significant…the integrity by which he runs his business, his persistence and expertise, and his balanced, compassionate, flexible approach…If I were to describe the experience in two words, it would be “Life Changing.”

    —Rich Morabito

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  • t3

    “I began training with Janet at Catalyst…today I have progressed so that my blood pressure regularly tests at 110/70; my total cholesterol is 146 and my HDL is below 100.”

    — David Rapp

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  • t4

    “Training with Stephanie at Catalyst has been the single best “health decision” I have ever made. My newfound muscle tone and weight loss are the visible counterpart to the internal strength and positivity I feel…”

    — Melissa Beth

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  • t5

    “As a result of my training with Andrew, I am both physically and emotionally stronger. I am grateful for his guidance and highly recommend his training to anyone…”

    — Marianne Savarese

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  • t6

    “Throughout this journey Kostas has been there to encourage me and push me beyond what I thought were my limits. He believed in me when I didn't believe in myself…”

    — Christine Peterson

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  • t7

    “Cate took the time to get to know my lifestyle habits and fitness goals…by the time I finished training with her, I put on eight pounds of lean muscle…I would never have put on this many pounds of muscle without her coaching and guidance.”

    —Justin Slater

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  • 100 Main Street North
    Southbury, CT 06488
    email
    203-264-0001

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    SOUTHBURY

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  • 930 Straits Turnpike
    Middlebury, CT 06762
    email
    203-598-0833

    HOURS

    Mon. - Thurs. 5:00 AM - 10:00 PM
    Fri. 5:00 AM - 9:00 PM
    Sat. & Sun. 7:00 AM - 6:00 PM

    MIDDLEBURY

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