Welcome to Catalyst Health & Fitness

Founded by passionate fitness professionals looking to assist its community members in safe and effective exercise practices, as well as nutritional guidance. Our knowledgable personal training and group exercise staff maintain a high level of integrity and professionalism while creating a fun and motivating atmosphere, granting our members the peace of mind that should come standard with every gym membership. Located in Southbury in New Haven County our club of dedicated professional trainers

Yoga Fusion!
Welcoming all ages and fitness levels in focusing on total body stretch...
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Catalyst Personal Trainers
Personal Training at Catalyst is far more than a one-hour workout. We understand ...
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Catalyst Group Exercise
Catalyst Health & Fitness is home to some of the finest fitness instructors the industry has to offer...
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Catalyst Memberships
Catalyst Health & Fitness provides a variety of memberships making the pursuit of your fitness goals affordable for everyone!Find out more...

Located in New Haven County, Catalyst boasts a robust team of dedicated personal trainers.
As experts in their niche specialties, our fitness center staff provide top-notch health and fitness solutions, with guaranteed results and lifestyle accommodations. They are here to work with you to tailor a workout and nutritional regiment that best suits your customized needs.
All of our personal trainers have acquired years of personal experience in their honed expertise, as well as years of remarkable training accolades.
We also offer an amazing array of innovative and results-proven classes:
Pilates: With our expert Pilates instructors, develop your central power, enhanced posture, and full-body limberness.
Yoga Fusion: Through our multi-level Yoga Fusion classes, we encourage individuals of all ages to hone their flexibility, monitor proper stretching, and improve stability.
Spinning: The Catalyst Spinning class is a perfect blend of core, resistance, and endurance maximization. Our Spinning instructors provide the skill and high-impact motivation that you need to complete this fun, interval session.
Blast & Tone: The Catalyst Blast & Tone is the perfect means for fat burning and calorie blasting. We blend high-intensity cardiovascular spurts with power-infused strength conditioning, to achieve a rapid results product.
Dynamic Empowerment: Who says you need heavy weights to get a workout? With Catalyst's Dynamic Empowerment session, you will apply your personal body weight through innovative strength training. Don't let the absence of weights fool you, the Dynamic Empowerment class is a demanding, yet worthwhile, session.
Body Boot Camp: Our Body Boot Camp trainers will push your lower body to the max! Tighten and build muscle tone in your thighs and gluteus!
Total Body Sculpting: A fun and unique class, the Total Body Sculpting training routine employs medicine balls, weight, and resistance bands. Your entire body will be worked and strengthened through our Total Body Sculpting.
Catalyst Cycle: Get your heart rate pumping in our Catalyst Cycle class, boosting your cardiovascular health to the max. You will be introduced to collaborative interval training, mimicking steep hill resistance and rapid power cycling. We encourage our clients to arrive with extra time, in order to properly set up for this powerhouse workout. View our full class schedule!